Cognitive Distortion Detector
Type a negative thought and AI will identify which of the 10 cognitive distortions (from CBT) it contains, along with reframe suggestions.
The 10 cognitive distortions from CBT:
All-or-Nothing Thinking
Overgeneralization
Mental Filter
Disqualifying the Positive
Jumping to Conclusions
Magnification
Emotional Reasoning
"Should" Statements
Labeling
Blame
Powered by Claude Haiku. Based on David Burns' CBT framework. Read the full post